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Overthinking: How to stop or control your thoughts from racing?

   Overthinking can paralyze you. It can cause anxiety and stress. It can deprive you from sleep and it is capable of creating a false reality. You can get sick from it. I have gotten sick from overthinking. It is a problem and I admit it. Therefore, it is time to face it. I asked for your help on Instagram and below you will find the answers you gave me! Thank you to everyone who responded to my request for help. 

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When my Dark Thoughts Takeover....

You are asked to be yourself and then are criticized for doing so. So, I am here to tell you that that is okay. It is okay to be criticized. It is also okay to have a dark thought every now and then. You cannot be positive everyday just like you cannot be negative every day, but you can always be yourself!

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